Youth Girls Weightlifting Summer Clinic

Program Takeaways:

• Build strength, mobility and build confidence
• Learn the foundations of strength and conditioning through general movement patterns
• Learn the basics of Olympic Weightlifting 
• Develop self empowerment 
• Discuss the importance of exercise and healthy habits
• Create a safe community for girls outside of school

6 Classes every Sunday from 11:00 AM - 12:00 PM

• 6/23/24
• 6/30/24
• 7/7/24
• 7/14/24 (OFF/BREAK)
• 7/21/24 
• 7/28/24
• 8/4/24